Every person is unique, which is why both in my work and in life, I often prefer an integrative approach.
I’m not tied to a specific protocol. Instead, I rely on what is important in the present moment. What matters most to me is that you genuinely feel that each session addresses significant and current issues for you, and of course, that both small and large positive changes occur.
My key allies are questions and metaphors
I also love stories and films, particularly short films, which I sometimes incorporate into my practice. I believe that small steps toward change are just as powerful as big ones - after all, “that if butterfly flaps its wings at just the right time in just the right place, it can cause a hurricane thousands of miles away.”

Values and approaches

I’m a passionate person who thrives on finding excitement in life. Curiosity about people and their stories drives me.

Key principles:

I believe that within each person lies everything needed for the changes they desire, the answers to their questions, and the resources to make them happen. My role is to help illuminate those resources and support you on your journey of change.
You are the author and expert of your own life.
I embrace the idea of separating the problem from the person, recognizing that it does not define your essence. This makes it possible to lean on your true values in your choices and decisions.
The person is not the problem, the problem is the problem”(Michael White)
We look for information about resources, strengths, existing strategies, we examine the desired future in detail, and we notice even the smallest changes.
SFBT (Solution-Focused Brief Therapy)
We work with stories, recalling and focusing on details, creating new narratives, and "rebuilding" reality based on values.
Narrative practice:
We observe and accept our emotions, thoughts, and sensations, learn to stay in touch with them, make choices in the direction of what is valuable and important, and take action.
АСТ (Acceptance and Commitment Therapy)
We take a creative approach, exploring an unlimited number of possibilities and options, making them open to understanding.
Work with images and metaphors:
© 2023 Olga Kazakova
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