In total, I dedicated 11 years to my university studies, and many additional years seeking methodologies that reinforce my values and consider individual psychological characteristics (narrative practice, solution-focused therapy, acceptance and commitment therapy, projective techniques, cinema therapy, art techniques, writing practices and much more).
In my practice, I employ an integrative approach tailored to your specific goals. I can serve as an expert, offering insights into recommendations and how various schools of thought in psychology address different challenges. Alternatively, I can take on a more supportive role, being present for you, asking questions to uncover insights, and collaboratively envisioning a desired future. We can also blend these approaches based on your needs, mood, and objectives for each individual session.